• Updated 5-28-13

    Summer training: Your summer milage will set the stage for success in cross country season. Adding some strength and flexibility training over the summer will also go a long way into preparing for the season ahead. The strength and flexibility routines below will also be incorporated throughout track season, along with our other core work and hurdle mobility drills. So getting proficient with them will get you strong for not only cross country, but for winter and/or spring track.

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